文本歌词

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allowyourbodytotakeacomfortableseat
knowing
butatanytime
yourbodywillwanted
itwillbeabletochangepositiontofeelmorecomfortableandrelaxed
andwhyyourefindyourselfhereinthisposition
bringattentiontotheweightofthebody
onthepillow
thefeelingscomingfromthebody
theinternalsensations
thesensationofthemuscles
incertainpoints
perhastandsandtheotherpoints
relaxed
thefeelingoftherythmofabreath
airenteringanaircomingout
eventuallythefeelingcomingfromtheairandthetemperatureofaroom
whereyouareimbringingattentiontoallthis
bringsyoumoreandmore
herenowintouchwithyourselfandyourebeingherenowinthis
iaskyounowtobringattentiontoyourearsandthesoundsthatrichthroughyourears
thismusicplayingbespys
weitisspeaking
andanyalbottsoundscomingfromtheroomoroutside
butonwhereyouare
listeningtoeverybodysounds
toeveryspace
betweenthesounds
twoeverynotes
twoeverypose
betweenthenotes
itissimple
itiseasy
ithappensbyitself
asbreathinghappensbyitself
ourearsarealwayshereattentivereceptivetoanysongswithricchman
listeningisnature
assunrisingandfallingintheeveningandasbetweenblowingandnaturallymovingtheleavesonthebranchesovertrees
soitisnaturalforourearstohearanysound
anysound
reachingtothemandjustbylistening
naturallybreathingperhapsyourealize
buttherelaxationbeginstohappeninsideyou
apeace
afeeling
attonedependsmorethanmorewitheverysound
witheveryspace
betweenthesounds
nothingtodo
simplyhealingherenoweverybody
noteverybodypulsbetweenthenotes
silence
letreallysoundyouherenow
simplynaturallynothingtodo
nowsimplylisteninginthiswithyourself
nowyourelisteningtothesoundstotallyalertandthemindisbecomingmoreandmoresilent
youreheadingthroughyourearsandremainingawareofyourinnercenter
themindiswithoutfoot
butisnocloudinyouurinasky
andyouarealertandrelaxedmovewiththesoundtotheveryend
seeboththepollesofthesound
boththebeginningandtheend
themusic
thesoundflowsouteratelybutyourealertconstantlyawareoftheinnermostcoreofit
onceyouhavebecomealert
leavetheouterandmoveinwords
youareinadeeperrelaxation
withinrelaxandalert
thatbecomesexcelasy
thatbecomesthehighestspeak
你是the