文本歌词

Chicken Fat - Robert Preston
Touch down
Every morning
Ten times
Not just
Now and then
Give that chicken fat
Back to the chicken
And don't be chicken again
No don't be chicken again
Push up
Every morning
Ten times
Push up
Starting low
Once more on the rise
Nuts to the flabby guys
Go you chicken fat go away
Go you chicken fat go
Good morning
Hands on hips place
Now then touch your toes with me Ready
Touch down (up)
Every morning (down)
Ten times
Not just
Now and then
Give that chicken fat
Back to the chicken and
Don't be chicken again
No don't be chicken again
Hit the dirt Hit
Push ups next
Nice and steady
Not too fast
Ready
Push up
Every morning
Ten times
Push up
Starting low
Once more on the rise
Nuts to the flabby guys
Go you chicken fat go away
Go you chicken fat go
Ten and halt
Now struggle up to your feet
Strug Struggle
March in place march
Left Left Left Left
Left a good pound and a quarter
Was it right right that it should be left
Yes I left Left Left Left
Left a good pound and a quarter
It was right right that it should be left
And halt One two
Next sittups
Everybody's favorite so on your back drop
All right girls you're in this too
Arms over head flop
C'mon girls now
Sit up
Sit up
Every morning
Ten times
Sit up
On your seat
Swing that rusty gate
Don't drop the tempo mate
Can't win draggin' your feet
No can't win draggin' your feet
Ten and halt
Now on your feet up
Everybody hands on hips place
Twist your trunk to the left ready
Twist left front
Now the right side
Ten times
Twist left front
Grunting low
Grunt
Louder
Front now
Left and front and everybody sing
Go you chicken fat go
And halt
Fingers back of your neck lace
Right foot forward place
The pogo spring landing on alternate feet
Ready
Spring left
Spring right
Higher
Higher
Up down
Up down
Higher
Higher
Wait not too high
Up down
Up down
Up down
Halt
Drop your hands to the side feet together place
Overhead clap and jump to stride
Known as the jumping jack far and wide
All right are you ready Ready
Jump two Clap Two
Clap two Clap slap
Clap slap Clap slap
Jump two Jump two
Jump it's good for you
Three more is all we do
Jump two
And halt and sing
Go you chicken fat go
March in place
March Left Left Left
Left a good pound and a quarter
Was it right right that it should be left
Oh I left Left Left Left
Left a good pound and a quarter
It was right right and halt
One two
Palms up arms to the side raise
Next we're gonna do backwards circles
Ready Ready
Circle round round round
Back and around back and around
Back and around back and around
And back and around and reverse
And around Front and around
Front and around front and around
Front and around and halt
Arms to the side place
On your back drop
And now raise your legs in the air raise
It's the bicycle ride
And pump pump pump pump
Pump pump pump pump
Pump pump pump pump
Pump pump and
Halt
On your feet up
Quickly quickly next
Inhale arms sweep up inward
Exhale arms out and down
Inhale arms sweep up inward
Exhale outward down
Ready
Inhale slow
Every morning
Exhale clear down
Inhale take the air
Down and around and inhale
Grab that oxygen
Exhale and try again
You're not getting your share
No you're not getting your share
On the down halt
The tortoise and the hare next
First the tortoise
Bend the elbow and run in place
Ready Ready
Running
Like a tortoise
Too far and too slow
Now double up ready
Run two three four
Run two three four
Run two three four
Run two three four
Go you
Chicken fat
Everybody sing
Go you chicken fat go
Go
Go
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